Liz’s Neurodivergent Letters

A soothing, affirming, & thought-provoking email newsletter… for highly sensitive, neurodivergent humans who feel burnt out from wearing masks & are re-learning who they really are.

Every other week, you’ll receive insightful emails on how to take care of your nervous system and understand your brain, so you can have the energy to focus on what really matters: your values, your community, your life.

Add your contact info below, and I’ll meet you in your inbox. 👇🏽

We respect your privacy & autonomy. If you ever need to de-clutter your inbox, feel free to unsubscribe or pause emails for 1 month, at any time.

Liz’s Neurodivergent Letters are for you if…

you’re a neurodivergent human who wants to receive short & sweet emails that uplift you, delight you, and help you think about things in a new way

you’re a past or current client who enjoys hearing my random thoughts & stories, outside of sessions 😊
you’re interested in working with me, and want to get a sense of how I approach healing, nervous system care, and neurodiversity-affirming care
you’re a colleague, friend, or community member who wants to stay in touch & listen to me talk about my special interests
you want to be the first to hear about new offerings — retreats, workshops, and free resources!

Want to peek at old newsletters?

Check out these favorites from the archive.

🧠 Staring off into space = Brainspotting?

⌚ Neurodivergent brains & time

🌈 To feel your existence

💀 The “taboo” topics that no one talks about

🍭 There’s nothing wrong with being different

🌎 How do we heal when painful things keep happening in the present?

⚡ “Is it trauma, or am I neurodivergent?”

🎧 When a small accommodation makes a big difference

The vibe?

A letter that you read while sipping tea on a slow morning. It’s meant to uplift you, inform you, and remind you to live fully.

Written by Liz Zhou (MA, LPC) — a neurodivergent therapist of color, specializing in nervous system health, neurodiversity, and psychedelic integration.

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Liz Zhou, MA, LPC | Seasons of Growth Counseling
Host of Nervous System Care & Healing Podcast

Helping highly sensitive, neurodivergent adults & couples heal their nervous systems & connect with their authentic selves.

Brainspotting | IFS | EMDR | Psychedelic Integration | Intensives

Therapy in Colorado | Coaching Worldwide