Nervous System Care & Healing Podcast

If you’ve ever criticized yourself for being “lazy” or “unproductive,” you may be struggling to conform to capitalistic standards of productivity. But that doesn’t mean there’s anything wrong with YOU - it means you’re navigating a system that wasn’t built to account for your full humanity (like your body’s need for rest).

Our nervous systems communicate in different “languages,” and one of those languages is sensation - like muscle tension, heart rate, breathing patterns, and other internal bodily experiences. Learn how to use the language of sensation to soothe & resource the nervous system.

Nervous system regulation is the capacity to shift states - from dysregulated, overwhelmed, and disconnected, to regulated, grounded, and connected. This blog post shares options for self-regulation (things you do by yourself) & co-regulation (things you do with others - whether humans, animals, or nature).

When we acknowledge the one certainty in life - that our days on earth are finite - we free ourselves to live more presently & authentically in the now.

What if we saw creativity as not just a nice-to-have extra thing, but as an essential part of the human experience & the healing process? What if we nurtured creativity as a stepping stone to world-building & collective liberation?

If you recently realized that you’re autistic, ADHD, or AuDHD, it may feel like you’re getting to know yourself for the first time. This blog post is meant to affirm you & inspire curiosity and self-compassion… wherever you are in your journey of unmasking.

ADHDers need more than planners, apps, & executive functioning “hacks” in order to move sustainably through this world. Though all these tools can absolutely be helpful, they do not address the root causes of nervous system dysregulation & ADHD burnout. Join me & Deema Al-Omar in an enlightening conversation that just might change the way you understand (& take care of) your ADHD brain.

If you’re a sensitive or neurodivergent person who struggles to regulate your nervous system, often experiencing burnout, meltdowns, & sensory overload… this blog post is for you. I’ll share practical info on how to care for your nervous system, focusing on the 5 senses (sight, sound, smell, touch, & taste) and beyond (proprioception & intuition).

Are psychedelics a magic pill… or will they fry your brain? The truth is nuanced: psychedelics are helpful for some people & unhelpful for others. Whether you’re curious about psychedelic-assisted therapy, or skeptical about all the hype, this post is here to inform you (without fear-mongering or sugarcoating).

Though psychedelic medicines are often presented as a “quick fix” or “magic pill” in mainstream Western culture, the truth is far more complex than that. In this conversation, Mariya Javed-Payne & Liz Zhou explore what a decolonial approach to psychedelic medicines would look like — an approach that divests from capitalism, honors Indigenous wisdom & sovereignty, and centers community.

When the world feels like it’s on fire, it’s natural to become dysregulated. Here are 3 reminders to help you tend to your nervous system and navigate the state of the world with agency & awareness – without bypassing painful emotions or pretending that everything is okay (when it’s not).

In this poignant conversation, Liz Zhou & Halle Thomas explore why the medical model (which assumes that health = the “absence of illness”) is not the only paradigm. We discuss ways to make therapy safer for queer, BIPOC, & neurodivergent folks; and how to weave ancestral & cultural practices into the healing process.

We’ve all heard how important self-care is — but actually building a self-care plan that works for your brain is a whole other story. If the typical advice, like “take a bubble bath!” or “have you tried meditating?”, simply doesn’t work for you: let’s explore options that feel more accessible & authentic to you.

Neurodivergence, like autism & ADHD, is often stigmatized in Western mental health. They’re seen as pathologies in need of a “cure.” But what if we viewed neurodiversity through a curious & affirming lens, acknowledging both the challenges AND gifts?

Endless productivity is not realistic, yet many of us carry the burden of feeling “lazy,” like we’re not doing enough. This blog post explores why rest is a need, not a reward; how capitalism & culture impact our relationship to work; and what it means to move at the speed of your nervous system — not at the speed of capitalism.

If you have an inner voice that tells you, “I’m unworthy,” “I don’t matter,” or “I’m crazy/too sensitive”... let’s explore why these beliefs may come from the systems of oppression around us — and how we can relate to ourselves in a more compassionate way.

When does it feel safe to be you? If you’ve heard the advice “just be yourself” and felt frustrated by how generic it was, I want to share a more nuanced framework that acknowledges personal identities & lived experiences: masking vs. unmasking.

Community is essential for nervous system health, especially in times of injustice and collective transition. Let’s explore how to build community in ways that align with our needs, capacity, & available resources.

The care you receive – whether in therapy, coaching, or other healing spaces – shouldn’t require you to mask. It should allow space for your authentic self, autonomy, and choice in every step of the process.

Let’s unpack why “normal” is a social construct; why we shouldn't pathologize people for being different; and why we all fall somewhere along the spectrum of neurodivergence to neurotypicality.

Dysregulation isn’t a bad thing — it’s just information. In this blog post, I explain what the nervous system is, what nervous system regulation means, and why the goal isn’t to be 100% regulated all the time, but rather to have a FLEXIBLE nervous system.