Frequently asked questions

Weekly therapy provides a steady & consistent space for healing and growth.

The first step is to schedule a 15-minute intro call, to see if we’re a great fit to work together. You’re welcome to bring any questions or information about yourself, and I’ll let you know how I might support you.

If we choose to work together, we will schedule our first session, where we’ll dive into what’s happening in your life, relationships, and inner world. I recommend weekly sessions to begin, as consistent therapy will allow us to do the most meaningful work together.

Over time, as you make progress toward your therapy goals, we may decrease the frequency of sessions to biweekly. This is the maintenance phase of therapy.

Eventually, you will feel complete with this chapter of therapy, and we will bring a close to our work together in a meaningful way.

Intensives condense weeks/months of therapy into 3+ days. They’re a short-term, accelerated form of therapy.

Intensives are a great option if:

• you’re too busy for weekly 50-minute sessions

• you want to make a lot of progress in a short period of time

• 50-minute sessions don’t work for your processing style — you prefer longer, 90-minute sessions to go deep

The first step is to schedule a 15-minute intro call. If we’re a great fit to work together, we’ll schedule your intensive program. This includes:

• Nervous System workbook (sent via email)

• Intensive Session 1 (90 min, online)

• Intensive Session 2 (90 min, online)

• Intensive Session 3 (90 min, online)

Intensives are available online in Colorado (for therapy clients) & worldwide (for coaching clients).

Customized intensives (3+ days) are available upon request. Ongoing intensive therapy is an option if you want longer-term support or prefer to work intensively.

$225 per 50-minute session for individuals

$275 per 60-minute session for couples

Nervous System Healing Intensives (short-term, accelerated work) begin at $1,350. Click here for more info on Intensives.

I accept debit, credit, & HSA/FSA cards for payment. Please check with your individual HSA/FSA plan around coverage for services and any potential gaps for eligibility.

Sliding-scale spots are full at this time.

I am not in-network with any insurance plan, so full payment for sessions is due at the time of service.

For those using out-of-network benefits, I can provide a superbill for you to submit to your insurance company for potential reimbursement.

Please note that a diagnosis is required as part of the superbill paperwork.

To find out if you have out-of-network benefits, call the number on the back of your health insurance card. Ask them the following questions:

• Do I have out-of-network outpatient mental health coverage? Am I able to use these benefits for telehealth?

• What is my out-of-network deductible?

• How much of my deductible has been met this year?

• What is my policy period?

• Do I need a referral from an in-network provider to see someone out-of-network?

• What percentage of outpatient psychotherapy sessions are covered per session?

• How do I submit claim forms for reimbursement?

• How long does it take for me to receive reimbursement?

The amount of time that you spend in therapy will depend on a range of factors, including: your goals for therapy, your processing style, what is happening in your life, and the level of support that you need.

FOR WEEKLY THERAPY: You may notice significant progress within a few months, especially when addressing specific concerns or goals. Some clients feel complete with the work after 12-15 sessions, and choose to graduate from therapy at that time. Others stay on for longer (months or years), using therapy as a consistent space for introspection and growth.

My intention is to help you reach your goals at a pace that works for you.

FOR INTENSIVE THERAPY: You may notice significant progress after 1 intensive program. Intensives span across 2+ days, and involve several focused hours of concentrated therapy work. You may feel complete with your therapy goals after 1 intensive program. Depending on your needs, you may choose to participate in recurring intensive programs across time (monthly, quarterly, or annually).

FOR WEEKLY THERAPY: To ensure consistent progress, clients are expected to attend weekly or biweekly sessions. To accommodate unexpected changes, clients are allowed 4 free cancellations per year with at least 2 business days’ notice. Cancellations made less than 2 business days in advance or exceeding the 4 free cancellations will incur the full session fee.

For weekly therapy & Intensives, we’ll meet online. Through a secure video-conferencing platform (Google Meet), therapy meets you where you’re at, in the comfort and privacy of your home.

I work with highly sensitive, neurodivergent adults & couples who want to heal their nervous systems and connect with their authentic selves. Many of my clients identify as autistic, ADHD, and/or people of color. 

My services are available online in Colorado (for therapy clients) & worldwide (for coaching clients).

Yes. I offer online coaching sessions, which are available worldwide.

Coaching specialties include:

• nervous system healing, executive functioning, and unmasking for neurodivergent adults

• psychedelic education, preparation, and integration

• Brainspotting & IFS (Internal Family Systems)

To discuss working together, book your intro call HERE.

I provide speaking and workshops to organizations, nonprofits, and community groups. Engagements are online or in-person. 

These are my areas of expertise:

• Psychedelic Preparation & Integration 101

• Nervous System Self-Care: Creating a Sensory-Soothing Toolkit 

• Unmasking Neurodivergence: Autism, ADHD, & High Sensitivity

• Asian American Mental Health 

Click HERE to learn more about hiring me for speaking & workshops at your organization.