Resourcing is the initial phase of the EMDR therapy protocol, designed to stabilize your nervous system and create a sense of calm and steadiness within yourself. Let’s delve into the Inner Ally practice — what it is, why it works, and how to create your own Nurturing, Protective, Playful, and Wise Figures.

As the mental health field updates its understanding of autism to be more affirming, more and more adults are realizing that they’re autistic – leading to a growing community of late-diagnosed neurodivergent people. Let’s explore the difference between identity-first and person-first language, and why many members of the Autistic community prefer identity-first language. 

You’ve likely heard about the potential benefits, but what does ketamine-assisted psychotherapy actually look like? How does it feel? And could it be the right fit for your journey? Let’s dive in.

Therapy intensives are a short-term, accelerated, and highly efficient treatment. If you’re tired of weekly therapy (or can’t fit it into your busy schedule in the first place), explore an intensive approach to healing in Denver, or online across Colorado.

There’s a reason why autistic, ADHD, and other neurodivergent people tend to experience higher rates of anxiety, depression, PTSD, and complex trauma. Let’s explore how stigma, misunderstanding, and lack of accommodations in our neurotypical society impact mental health — and what we can do about it.

Do you avoid driving, or feel overwhelmed by the thought of it? Explore HSP-friendly strategies to make driving more tolerable (and even enjoyable).

Let’s face it: traditional talk therapy wasn’t designed with neurodivergent brains in mind (autism, ADHD, high sensitivity). If you’re feeling stuck or unheard, consider alternative approaches like EMDR, IFS, Brainspotting, and psychedelic therapy.

An ayahuasca retreat is a potent opportunity for healing, and choosing the right setting is key. Learn what to look for in a plant medicine retreat center — including sustainable practices, skilled facilitators, location, “la dieta,” accommodations, and safety factors.

Sensory overload is a common challenge for highly sensitive and neurodivergent nervous systems. Discover how a few simple tools, from noise-canceling headphones to fidget toys, can create a calmer and more comfortable world for you.

Is miscommunication causing tension in your relationship? Do you get into arguments over thermostat settings, noise levels, and lighting in the house? Learn how the “double empathy problem” and differing sensory needs impact neurodiverse relationships (autistic/allistic, neurodivergent/neurotypical). A neurodiversity-affirming couples therapist offers 4 tips.

Learn about the “container practice” in EMDR therapy – a way to safely store difficult thoughts and feelings until you’re ready to process them with your therapist. This blog post will answer all your questions about the container: how to create it, what to put in it, and why it’s different (and healthier) than bottling up emotions forever.

With roots in indigenous traditions and emerging applications in modern mental health treatment, psilocybin is a powerful natural medicine. Here’s how to plan a meaningful healing experience.

In a society that often overlooks the struggles of Asian Americans (model minority myth, anyone?), these 5 books offer a powerful and intimate look at mental health within this diverse community.

Wondering how neurodiversity (autism, ADHD, HSP) might be impacting your relationship? It’s a question more and more couples are exploring these days. This post unpacks key terms to help you navigate neurodiversity with compassion & understanding.

Healing is a journey, not a destination, and it involves weaving together different threads of support. Through the power of relationships, play, community, and therapy, it’s possible to heal complex trauma (CPTSD).

Ketamine therapy is a rapidly evolving treatment showing promise for depression, anxiety, and PTSD. Here’s what to know if you’re considering ketamine-assisted psychotherapy (KAP).

Feeling lost in a world designed for neurotypical brains? Learn how EMDR therapy can be adapted to your unique needs, preferences, and neurotype.

EMDR therapy can be a powerful tool for healing, but is weekly therapy the only way? Discover EMDR intensives, an intensive program designed to achieve results in a shorter timeframe.

While the specific details of your journey will be unique, there are general themes that show up in ceremony settings. Learn about intentionality, ceremony spaces, potential effects, and the importance of integration.

Here’s how to plan a psychedelic experience that works with the wiring of your sensitive nervous system. Learn how to minimize overwhelm and maximize healing benefits.