ADHDers need more than planners, apps, & executive functioning “hacks” in order to move sustainably through this world. Though all these tools can absolutely be helpful, they do not address the root causes of nervous system dysregulation & ADHD burnout. Join me & Deema Al-Omar in an enlightening conversation that just might change the way you understand (& take care of) your ADHD brain.

If you’re a sensitive or neurodivergent person who struggles to regulate your nervous system, often experiencing burnout, meltdowns, & sensory overload… this blog post is for you. I’ll share practical info on how to care for your nervous system, focusing on the 5 senses (sight, sound, smell, touch, & taste) and beyond (proprioception & intuition).

Every cell in your body came from somewhere and someone older than you. Taking care of the nervous system is a gift to ourselves, and all the generations before & after.

Though psychedelic medicines are often presented as a “quick fix” or “magic pill” in mainstream Western culture, the truth is far more complex than that. In this conversation, Mariya Javed-Payne & Liz Zhou explore what a decolonial approach to psychedelic medicines would look like — an approach that divests from capitalism, honors Indigenous wisdom & sovereignty, and centers community.

Having options for self-care is so important — not just for our own nervous system health, but also for the health of our communities. Every nervous system that heals, rests, and is cared for, creates ripple effects for the collective healing of all.

When the world feels like it’s on fire, it’s natural to become dysregulated. Here are 3 reminders to help you tend to your nervous system and navigate the state of the world with agency & awareness – without bypassing painful emotions or pretending that everything is okay (when it’s not).

In this poignant conversation, Liz Zhou & Halle Thomas explore why the medical model (which assumes that health = the “absence of illness”) is not the only paradigm. We discuss ways to make therapy safer for queer, BIPOC, & neurodivergent folks; and how to weave ancestral & cultural practices into the healing process.

We’ve all heard how important self-care is — but actually building a self-care plan that works for your brain is a whole other story. If the typical advice, like “take a bubble bath!” or “have you tried meditating?”, simply doesn’t work for you: let’s explore options that feel more accessible & authentic to you.

Neurodivergence, like autism & ADHD, is often stigmatized in Western mental health. They’re seen as pathologies in need of a “cure.” But what if we viewed neurodiversity through a curious & affirming lens, acknowledging both the challenges AND gifts?

Endless productivity is not realistic, yet many of us carry the burden of feeling “lazy,” like we’re not doing enough. This blog post explores why rest is a need, not a reward; how capitalism & culture impact our relationship to work; and what it means to move at the speed of your nervous system — not at the speed of capitalism.

If you have an inner voice that tells you, “I’m unworthy,” “I don’t matter,” or “I’m crazy/too sensitive”... let’s explore why these beliefs may come from the systems of oppression around us — and how we can relate to ourselves in a more compassionate way.

When does it feel safe to be you? If you’ve heard the advice “just be yourself” and felt frustrated by how generic it was, I want to share a more nuanced framework that acknowledges personal identities & lived experiences: masking vs. unmasking.