EMDR and Brainspotting offer unique approaches to brain-body healing. Discover which therapy might be a better fit for you based on factors like structure, flexibility, and session frequency (weekly vs. intensive).

If you’re neurodivergent (autistic, ADHD, highly sensitive) and traditional therapy hasn’t quite worked for you, a therapy intensive could be a helpful alternative. Intensives are a form of short-term, accelerated therapy, using powerful modalities like Internal Family Systems, Brainspotting, and EMDR to heal the nervous system.

Brainspotting, a powerful brain-body therapy, can help you prepare for and process your psychedelic experiences (ketamine, psilocybin, natural plant medicines). Explore how trauma-informed support can make the difference between an unnecessarily difficult experience and an insightful healing journey.