EMDR and Brainspotting offer unique approaches to brain-body healing. Discover which therapy might be a better fit for you based on factors like structure, flexibility, and session frequency (weekly vs. intensive).

If you’re neurodivergent (autistic, ADHD, highly sensitive) and traditional therapy hasn’t quite worked for you, a therapy intensive could be a helpful alternative. Intensives are a form of short-term, accelerated therapy, using powerful modalities like Internal Family Systems, Brainspotting, and EMDR to heal the nervous system.

Explore how Brainspotting, a holistic brain-body therapy, can make the difference between an unnecessarily difficult experience and an insightful healing journey — whether you’re working with ketamine, psilocybin, or plant medicines.

Let’s face it: traditional talk therapy wasn’t designed with neurodivergent brains in mind (autism, ADHD, high sensitivity). If you’re feeling stuck or unheard, consider alternative approaches like EMDR, IFS, Brainspotting, and psychedelic therapy.