Liz Zhou
Holistic Trauma Therapist, Coach, Speaker
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I help highly sensitive, neurodivergent adults & couples heal their nervous systems & connect with their authentic selves.
WHAT WOULD YOU LIKE TO LEARN ABOUT?
Why Therapy Intensives are Great for Neurodivergent Brains
If you’re neurodivergent (autistic, ADHD, highly sensitive) and traditional therapy hasn’t quite worked for you, a therapy intensive could be a helpful alternative. Intensives are a form of short-term, accelerated therapy, using powerful modalities like Internal Family Systems, Brainspotting, and EMDR to heal the nervous system.
Healing Complex Trauma as a Neurodivergent Person: The Non-Linear Journey
Let’s explore the 4 phases of CPTSD recovery. Here’s why you might feel worse before you feel better, and why you might feel more neurodivergent (more autistic, more ADHD) as you heal from complex trauma.
Brainspotting & Psychedelic Integration | Trauma-Informed Support Before & After Your Psychedelic Experience
Explore how Brainspotting, a holistic brain-body therapy, can make the difference between an unnecessarily difficult experience and an insightful healing journey — whether you’re working with ketamine, psilocybin, or plant medicines.
Psychedelic Therapy in Denver, Colorado | Is Ketamine a Psychedelic Medicine?
Psychedelic-assisted psychotherapy (PAT) is a therapeutic approach that involves the use of psychoactive medicines, like ketamine, cannabis, or psilocybin, in a structured, intentional, and guided setting. A psychedelic therapist in Denver, CO shares about ketamine-assisted psychotherapy (KAP).
Psychedelic Therapy in Colorado: A Beginner’s Guide to Ketamine
You’ve likely heard about the potential benefits, but what does ketamine-assisted psychotherapy actually look like? How does it feel? And could it be the right fit for your journey? Let’s dive in.