Liz Zhou
Holistic Trauma Therapist, Coach, Speaker
Helping highly sensitive, neurodivergent adults & couples.
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EMDR vs. Brainspotting: Which is Better for Neurodivergent Brains?
EMDR and Brainspotting offer unique approaches to brain-body healing. Discover which therapy might be a better fit for you based on factors like structure, flexibility, and session frequency (weekly vs. intensive).
Why Therapy Intensives are Great for Neurodivergent Brains
If you’re neurodivergent (autistic, ADHD, highly sensitive) and traditional therapy hasn’t quite worked for you, a therapy intensive could be a helpful alternative. Intensives are a form of short-term, accelerated therapy, using powerful modalities like Internal Family Systems, Brainspotting, and EMDR to heal the nervous system.
Brainspotting & Psychedelic Integration | Trauma-Informed Support Before & After Your Psychedelic Experience
Explore how Brainspotting, a holistic brain-body therapy, can make the difference between an unnecessarily difficult experience and an insightful healing journey — whether you’re working with ketamine, psilocybin, or plant medicines.
Why Talk Therapy Isn’t (Always) Helpful for Neurodivergent People (+ What to Try Instead)
Let’s face it: traditional talk therapy wasn’t designed with neurodivergent brains in mind (autism, ADHD, high sensitivity). If you’re feeling stuck or unheard, consider alternative approaches like EMDR, IFS, Brainspotting, and psychedelic therapy.