Liz Zhou

Holistic Trauma Therapist, Coach, Speaker

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I help highly sensitive, neurodivergent adults & couples heal their nervous systems & connect with their authentic selves.

WHAT WOULD YOU LIKE TO LEARN ABOUT?

Liz Zhou 1/2/24 Liz Zhou 1/2/24

How to Use Mindfulness to Navigate Your Psychedelic Experience

Psychedelic medicines and mindfulness are potent catalysts for healing. How can they work together to help you be well?

Liz Zhou 12/29/23 Liz Zhou 12/29/23

How EMDR Therapy Helps Highly Sensitive People Heal

Your brain and body are wired for healing. Here’s how EMDR therapy can work with your sensitive qualities to enhance your wellbeing.

Liz Zhou 12/26/23 Liz Zhou 12/26/23

So you’ve just come back from a psychedelic journey. Now what?