Community is essential for nervous system health, especially in times of injustice and collective transition. Let’s explore how to build community in ways that align with our needs, capacity, & available resources.

Our bodies hold subconscious & intergenerational information. Your ancestors play a role in the story of your nervous system.

How do we bring sacred ceremony & healing into our lives, without appropriating from other cultures? What would it look like to heal spirit, body, and mind? Liz Zhou shares insights from her role as a shaman’s translator – and how it informs her work as a psychedelic integration therapist.

Decolonizing the mind is an ongoing process that requires our active curiosity and participation. When we challenge colonial thinking, we can work toward dismantling systems of oppression and building a world that is truly inclusive and safe for all.