Brainspotting & IFS
Nervous System Healing Intensives
for highly sensitive, neurodivergent adults
ONLINE IN COLORADO & WORLDWIDE
Focused sessions to help you heal your nervous system, connect with your authentic self, and feel better, sooner.
Do you relate to this?
You’re tired of pretending that everything is okay.
You feel like you can never truly let your guard down. You’re afraid of being rejected if you let people see the real you.
Your nervous system is fried from constant sensory input. The world feels too loud, too bright, too much. (And you keep wondering, can anyone else hear that buzzing sound, or is it just me?)
Your mind is in a hundred different places at once, making it hard to stay grounded. Emails go unsent, errands get forgotten, and you constantly feel like you’re dropping the ball.
You just want to enjoy your life — but your nervous system is stuck in a reactive mode, and more often than not you’re holding your breath. At this point, you’re not sure you could relax if you tried.
Let’s be real.
Being neurodivergent (highly sensitive, autistic, ADHD, and more) in an overstimulating & unaccommodating world…
…is a lot to navigate.
Neurodivergent humans: I see you.
It’s completely understandable if your nervous system is hanging by a thread right now.
And I want you to know…
You’re in the right place for things to feel better.
With the right support & neurodivergent-friendly tools, it is possible to feel more…
comfortable in your skin
relaxed in your nervous system
confident in your intuition, rather than doubting yourself 24/7
connected to your authentic self
Let’s work together to get you there.
INTENSIVES: focused, deep-dive, & accelerated processing, via extended sessions (1.5+ hours)
concentrated processing + gentle yet deep nervous system healing, through modalities like Brainspotting and Internal Family Systems
condense weeks of therapy/coaching work into a few highly focused + intentional hours
feel better, sooner
Intensives can help you…
calm & heal your nervous system, shifting from chronic fight-or-flight to finally releasing the breath you’ve been holding for the past decade
navigate any feelings arising from a late-life diagnosis of autism, ADHD, or other neurotype
tap into your innate neurodivergent strengths & gifts, which may include: creativity, intuition, pattern recognition, hyperfocus, systems-level thinking, high empathy, sensory awareness, strong sense of justice, visual thinking, problem-solving skills
learn to work with your brain-style & improve executive functioning, so you can finally get those emails sent, errands done, and have the space to truly enjoy your life
notice the ways you are masking, discern when it feels safe to unmask vs. continue masking, and get to know all the parts of your authentic self — without judgment or any agenda of how you “should” be
Why are Intensives great for neurodivergent brains?
(+ help you feel better, sooner)
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Does it take you a while to warm up & shift into “processing mode”? Do 1-hr sessions feel too short for you?
Intensives last 1.5+ hours, allowing for deeper exploration than regular sessions.
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Intensives involve less surface-level chit-chat, which many neurodivergent people appreciate.
In a 50-min session, you’ve got check-ins at the start (5 min) & a wind-down at the end (5 min).
In an Intensive Session (1.5+ hrs), you still have those brief transitions — but you also have more time to do focused processing & deep work.
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Ever feel like you’re on the verge of a breakthrough in therapy, only to realize it’s time to wrap up? Yeah, it’s frustrating. Especially for ND brains that struggle with transitions & task-switching.
Intensives solve this problem. Without interruptions every 50 min, you can dive fully into processing — and stay in processing mode for a while.
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Intensives allow you to do significant work in a short period of time.
Due to the increased value of intensive therapy/coaching, you may end up spending less time & money on continuous weekly support.
Go from burnout & overwhelm 24/7…
…to feeling more confident and comfortable in your own skin.
Nervous System Healing
Intensive
for highly sensitive, neurodivergent adults
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Nervous System workbook (optional to read & enjoy on your own time)
Intensive Session 1 (90 min)
Intensive Session 2 (90 min)
Intensive Session 3 (90 min)
Sessions are scheduled across 1-2 weeks, allowing time for rest & integration in between, while maintaining momentum & continuity of processing.
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$1,350 USD
The value of an Intensive is equivalent to multiple weeks of therapy/coaching, due to the focused & accelerated nature of intensive work.
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Intensives are for you if..
you’re a highly sensitive person who’s overwhelmed by the world and need a nervous system reset
you’re struggling with constant burnout & meltdowns, and want to learn practical skills to regulate your nervous system & manage daily life
you’ve tried traditional therapy/coaching without much success, and realize you need support specifically designed for neurodivergent individuals
What does the process look like?
1) BOOK INTRO CALL
We’ll chat about working together. I’ll ask questions about your needs & goals. If we decide we’re a great fit, we’ll get an Intensive on the books.
2) INTENSIVE GROWTH
We’ll meet for three 90-min Intensive Sessions, across 1-2 weeks. Using gentle modalities like Brainspotting & Internal Family Systems, we’ll work toward your nervous system goals.
3) FEEL BETTER
You’ll leave each session feeling more confident, calm, and connected to yourself.
Intensives can be scheduled as one-off programs, or as recurring programs, depending on your needs & goals.
frequently asked
QUESTIONS
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Intensives condense multiple weeks of therapy/coaching into hours/days. They’re a deep-dive, accelerated form of healing, allowing you to feel better sooner.
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Brainspotting is a nervous system modality that uses fixed eye positions to facilitate processing, healing, & somatic relief. Click HERE to learn more.
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IFS is a brain-body modality that breaks down our experiences into parts… which is why we might say things like, “A part of me wants to be alone, but another part of me wants connection.”
Through IFS, we learn to understand & integrate all parts of ourselves, leading to a greater sense of harmony & wholeness.
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Intensives may be good fit for you if:
You want to do significant healing & processing work, but don’t have time to commit to weekly sessions.
You would like to accelerate your healing process in a short period of time. You don’t want to spend months or years in therapy, or sit on a waiting list.
You’re getting ready for a significant life event — a move, new job, marriage, family reunion, graduation, ceremonial rite of passage — and need to do some emotional processing before this experience.
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After a Nervous System Healing Intensive, you may notice:
a level of calm & connection with yourself that you haven’t felt before
a sense of having worked through something that’s been keeping you stuck for a while
feeling less weighed down by the past
a significant decrease in anxiety, burnout, & overwhelm
Intensive experiences vary, depending on your specific situation. It’s important to note that intensives do not guarantee full resolution of issues, but rather the opportunity to experience significant progress that would typically take longer to achieve in weekly therapy/coaching.
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Yes. As long as you have a reliable Internet connection, you can experience nervous system healing & relief from anywhere in the world, in the comfort of your own home.
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Intensives are scheduled on Mondays through Fridays, daytime & evening availability (Mountain Time).
Here is a sample schedule:
Intensive Session 1 | 12-1:30pm, Monday
Intensive Session 2 | 12-1:30pm, Wednesday
Intensive Session 3 | 12-1:30pm, Friday
Customized intensive programs (multiple days, longer sessions) are available upon request.
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Intensive Programs begin at $1,350 USD.
This covers:
Intensive Session 1 (90 min)
Intensive Session 2 (90 min)
Intensive Session 3 (90 min)
Nervous System workbook (sent via email; for you to read & enjoy on your own time)
Once you have confirmed your intensive dates, a 50% non-refundable deposit is due within 1 week. The remaining 50% is due on the date of your first session.
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Intensives allow for accelerated progress and deeper healing. This may save time and money on continuous treatment across time. Ultimately, intensives are an investment in your health and wellbeing.
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I work with highly sensitive, neurodivergent adults (18+). I provide therapy in Colorado & coaching worldwide.
Many of my clients identify as autistic, ADHD, AuDHD, highly sensitive, and/or gifted.
Whether you’re self-identified, formally diagnosed, or curious about neurodiversity but don’t ascribe to any labels — you are welcome here.
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If you would like to continue working together after an Intensive program, you have the option to book 90-min sessions on an ongoing basis (biweekly, monthly, or as needed).
This is a great option for folks whose schedules are too busy/inconsistent for weekly therapy, but who want to do focused, deep-dive work across a longer period of time. I would be happy to explore this option with you.
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The first step is to schedule a 15-min intro call. We’ll get to know each other and address any questions. If it’s a great fit, we’ll confirm logistics & scheduling for your intensive. I look forward to meeting you!
It is possible to feel more at peace with yourself, and finally breathe a sigh of relief.
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