As neurodivergent (autistic, ADHD, highly sensitive) people, we face an uphill battle when it comes to regulating our nervous systems: the stressors of everyday life, the weight of collective traumas, and a world that wasn’t built for our wiring.

Here’s what it means to trust our nervous systems — even if healing feels unbearably slow sometimes. Neurodivergent therapist Liz Zhou shares insights on healing complex PTSD.

The world needs many different types of people... because if we were all the same, how boring would that be? Neurodivergent therapist, Liz Zhou, shares affirmations for autistic, ADHD, and highly sensitive folks.

Struggling to complete — or even start — your to-do list? The ADHD brain has a variable attention span, motivated by interests rather than by priorities. A neurodiversity-affirming therapist explains how to stay focused and get things done — even the tasks that you dread doing.