Liz Zhou
Holistic Trauma Therapist, Coach, Speaker
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I help highly sensitive, neurodivergent adults & couples heal their nervous systems & connect with their authentic selves.
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3 Questions to Ponder if You Discovered Your Neurodivergence (Autism & ADHD) Later in Life
If you recently realized that you’re autistic, ADHD, or AuDHD, it may feel like you’re getting to know yourself for the first time. This blog post is meant to affirm you & inspire curiosity and self-compassion… wherever you are in your journey of unmasking.
ADHD Nervous System Regulation: Why We Need More than “Tips, Tricks, & Hacks”
ADHDers need more than planners, apps, & executive functioning “hacks” in order to move sustainably through this world. Though all these tools can absolutely be helpful, they do not address the root causes of nervous system dysregulation & ADHD burnout. Join me & Deema Al-Omar in an enlightening conversation that just might change the way you understand (& take care of) your ADHD brain.
Nervous System Tips for Neurodivergent Folks in Burnout & Meltdown Mode
As neurodivergent (autistic, ADHD, highly sensitive) people, we face an uphill battle when it comes to regulating our nervous systems: the stressors of everyday life, the weight of collective traumas, and a world that wasn’t built for our wiring.
Healing Complex Trauma as a Neurodivergent Person: The Speed of Trust
Here’s what it means to trust our nervous systems — even if healing feels unbearably slow sometimes. Neurodivergent therapist Liz Zhou shares insights on healing complex PTSD.
Neurodivergent Pep Talk: There’s Nothing Wrong with Being Different
The world needs many different types of people... because if we were all the same, how boring would that be? Neurodivergent therapist, Liz Zhou, shares affirmations for autistic, ADHD, and highly sensitive folks.
For Adult ADHDers: 3 Simple Ways to Improve Executive Functioning
Struggling to complete — or even start — your to-do list? The ADHD brain has a variable attention span, motivated by interests rather than by priorities. A neurodiversity-affirming therapist explains how to stay focused and get things done — even the tasks that you dread doing.