Liz Zhou
Holistic Trauma Therapist, Coach, Speaker
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I help highly sensitive, neurodivergent adults & couples heal their nervous systems & connect with their authentic selves.
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How Does Bilateral Stimulation Work? | Why EMDR Therapy is Not Just Eye Movements
EMDR accesses the parts of the brain where traumatic memories are stored and changes the neural wiring around those memories — through a simple technique called bilateral stimulation (BLS). Learn what BLS looks like in an EMDR session, and why it works so well for trauma reprocessing.