Liz Zhou
Holistic Trauma Therapist, Coach, Speaker
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I help highly sensitive, neurodivergent adults & couples heal their nervous systems & connect with their authentic selves.
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A Gentle Practice to Soothe the Nervous System
Our nervous systems communicate in different “languages,” and one of those languages is sensation - like muscle tension, heart rate, breathing patterns, and other internal bodily experiences. Learn how to use the language of sensation to soothe & resource the nervous system.
How to Use Mindfulness to Navigate Your Psychedelic Experience
Psychedelic medicines and mindfulness are potent catalysts for healing. How can they work together to help you be well?