Liz Zhou
Holistic Trauma Therapist, Coach, Speaker
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I help highly sensitive, neurodivergent adults & couples heal their nervous systems & connect with their authentic selves.
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How to Build a Nervous System Care Plan: The 8 Senses
If you’re a sensitive or neurodivergent person who struggles to regulate your nervous system, often experiencing burnout, meltdowns, & sensory overload… this blog post is for you. I’ll share practical info on how to care for your nervous system, focusing on the 5 senses (sight, sound, smell, touch, & taste) and beyond (proprioception & intuition).
Let’s Talk Self-Care: Brain Dumps, Inner Child, & Nature
We’ve all heard how important self-care is — but actually building a self-care plan that works for your brain is a whole other story. If the typical advice, like “take a bubble bath!” or “have you tried meditating?”, simply doesn’t work for you: let’s explore options that feel more accessible & authentic to you.