Liz Zhou

Holistic Trauma Therapist, Coach, Speaker

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I help highly sensitive, neurodivergent adults & couples heal their nervous systems & connect with their authentic selves.

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Nervous System Healing Liz Zhou Nervous System Healing Liz Zhou

How to Build a Nervous System Care Plan: The 8 Senses

If you’re a sensitive or neurodivergent person who struggles to regulate your nervous system, often experiencing burnout, meltdowns, & sensory overload… this blog post is for you. I’ll share practical info on how to care for your nervous system, focusing on the 5 senses (sight, sound, smell, touch, & taste) and beyond (proprioception & intuition).

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