Liz Zhou
Holistic Trauma Therapist, Coach, Speaker
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I help highly sensitive, neurodivergent adults & couples heal their nervous systems & connect with their authentic selves.
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Sensory Care for the Nervous System
Having options for self-care is so important — not just for our own nervous system health, but also for the health of our communities. Every nervous system that heals, rests, and is cared for, creates ripple effects for the collective healing of all.
How to Recover from Autistic Burnout: 5 Types of Rest
Feeling like you’re running on empty? Learn about autistic burnout and how to manage it. We’ll explore different types of rest needed for recovery — from sensory breaks to social boundaries — providing actionable strategies to restore your energy.
For Highly Sensitive, Neurodivergent Adults: 4 Things Making Your Sensory Overload Worse
Constant overstimulation, burnout, and meltdowns don’t have to be your norm. A neurodivergent therapist shares 4 simple changes that can help you regulate your nervous system and develop a flexible capacity to handle stress.
How to Reduce Driving Anxiety: A Holistic Guide for Highly Sensitive People
Do you avoid driving, or feel overwhelmed by the thought of it? Explore HSP-friendly strategies to make driving more tolerable (and even enjoyable).
How to Cope with Sensory Overload: A Guide for Highly Sensitive People
Does the world feel too loud, too bright, and too chaotic for your highly sensitive nervous system? Explore 5 skills to decrease overwhelm and calm your mind.