Liz Zhou
Holistic Trauma Therapist, Coach, Speaker
BLOG
I help highly sensitive, neurodivergent adults & couples heal their nervous systems & connect with their authentic selves.
WHAT WOULD YOU LIKE TO LEARN ABOUT?
♡ FEATURED BLOGS ♡
♡ BROWSE THE LIBRARY ♡
What is Neurodiversity-Affirming EMDR Therapy?
Feeling lost in a world designed for neurotypical brains? Learn how EMDR therapy can be adapted to your unique needs, preferences, and neurotype.
EMDR Intensives vs. Weekly Therapy: What’s the Difference?
EMDR therapy can be a powerful tool for healing, but is weekly therapy the only way? Discover EMDR intensives, an intensive program designed to achieve results in a shorter timeframe.
Does EMDR Create False Memories? (Addressing 5 Myths about EMDR Therapy)
EMDR therapy is gaining traction as a trauma healing modality, but misconceptions linger. Does EMDR create false memories? Is it the same as hypnosis? Let’s discuss the myths & truths about EMDR therapy.
What is Bilateral Stimulation? (The Key to Brain-Body Healing in EMDR Therapy)
What do eye movements, self-tapping, and audio tones have in common? They’re all forms of bilateral stimulation that can help your brain heal from stress & trauma. Explore EMDR therapy in Colorado.
What to Expect from an EMDR Intensive
Do 50-minute therapy sessions feel too short for you? If you’re seeking extended time for deep, focused healing, EMDR intensives may offer the support you need.
Resourcing in EMDR Therapy: What It Is & Why It’s Important
Before diving into the distress of past events, EMDR therapy prioritizes building your psychological toolkit. Learn about resourcing: practices that soothe the nervous system and train the brain to access positive states.
How Does EMDR Therapy Work Online?
Through the power of technology, therapy can meet you where you’re at. Experience healing from the comfort of your home. Explore if virtual EMDR therapy is a fit for you.
How EMDR Therapy Helps Highly Sensitive People Heal
Your brain and body are wired for healing. Here’s how EMDR therapy can work with your sensitive qualities to enhance your wellbeing.