An autistic therapist shares ways to regulate your nervous system, manage sensory overload, and accommodate your needs, so you can actually enjoy the journey.

An autistic therapist of color explains the challenges of under-diagnosis in BIPOC communities — and the impact of systemic oppression on nervous system regulation. 

EMDR and Brainspotting offer unique approaches to brain-body healing. Discover which therapy might be a better fit for you based on factors like structure, flexibility, and session frequency (weekly vs. intensive).