Learn how grief shows up for late-diagnosed autistic & ADHD adults. Discover neurodivergent-friendly self-care practices, and the best therapies for processing grief (Brainspotting and IFS).

Feeling like you’re running on empty? Learn about autistic burnout and how to manage it. We’ll explore different types of rest needed for recovery — from sensory breaks to social boundaries — providing actionable strategies to restore your energy.

Constant overstimulation, burnout, and meltdowns don’t have to be your norm. A neurodivergent therapist shares 4 simple changes that can help you regulate your nervous system and develop a flexible capacity to handle stress.

How do you go from realizing you have complex trauma to actually healing from it? Learn how trauma-focused modalities like Internal Family Systems and Eye Movement Desensitization & Reprocessing can help you get to the other side of complex trauma — toward more fulfilling relationships & connection with your authentic Self.

Learn why Internal Family Systems therapy can be a great fit for neurodivergent people (Autistic, ADHD, HSP) seeking to heal trauma, unmask, and connect with their authentic selves. A neurodivergent therapist explains how IFS works.

Therapy intensives are a short-term, accelerated, and highly efficient treatment. If you’re tired of weekly therapy (or can’t fit it into your busy schedule in the first place), explore an intensive approach to healing in Denver, or online across Colorado.

Healing is a journey, not a destination, and it involves weaving together different threads of support. Through the power of relationships, play, community, and therapy, it’s possible to heal complex trauma (CPTSD).