Liz Zhou

Holistic Trauma Therapist, Coach, Speaker

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I help highly sensitive, neurodivergent adults & couples heal their nervous systems & connect with their authentic selves.

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ADHD Nervous System Regulation: Why We Need More than “Tips, Tricks, & Hacks”

ADHDers need more than planners, apps, & executive functioning “hacks” in order to move sustainably through this world. Though all these tools can absolutely be helpful, they do not address the root causes of nervous system dysregulation & ADHD burnout. Join me & Deema Al-Omar in an enlightening conversation that just might change the way you understand (& take care of) your ADHD brain.

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Nervous System Healing Liz Zhou Nervous System Healing Liz Zhou

How to Build a Nervous System Care Plan: The 8 Senses

If you’re a sensitive or neurodivergent person who struggles to regulate your nervous system, often experiencing burnout, meltdowns, & sensory overload… this blog post is for you. I’ll share practical info on how to care for your nervous system, focusing on the 5 senses (sight, sound, smell, touch, & taste) and beyond (proprioception & intuition).

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