Liz Zhou
Holistic Trauma Therapist, Coach, Speaker
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I help highly sensitive, neurodivergent adults & couples heal their nervous systems & connect with their authentic selves.
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ADHD Nervous System Regulation: Why We Need More than “Tips, Tricks, & Hacks”
ADHDers need more than planners, apps, & executive functioning “hacks” in order to move sustainably through this world. Though all these tools can absolutely be helpful, they do not address the root causes of nervous system dysregulation & ADHD burnout. Join me & Deema Al-Omar in an enlightening conversation that just might change the way you understand (& take care of) your ADHD brain.
How to Build a Nervous System Care Plan: The 8 Senses
If you’re a sensitive or neurodivergent person who struggles to regulate your nervous system, often experiencing burnout, meltdowns, & sensory overload… this blog post is for you. I’ll share practical info on how to care for your nervous system, focusing on the 5 senses (sight, sound, smell, touch, & taste) and beyond (proprioception & intuition).
Your Nervous System is a Connection to Your Ancestors
Every cell in your body came from somewhere and someone older than you. Taking care of the nervous system is a gift to ourselves, and all the generations before & after.
Sensory Care for the Nervous System
Having options for self-care is so important — not just for our own nervous system health, but also for the health of our communities. Every nervous system that heals, rests, and is cared for, creates ripple effects for the collective healing of all.