Liz Zhou
Holistic Trauma Therapist, Coach, Speaker
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I help highly sensitive, neurodivergent adults & couples heal their nervous systems & connect with their authentic selves.
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A Gentle Practice to Soothe the Nervous System
Our nervous systems communicate in different “languages,” and one of those languages is sensation - like muscle tension, heart rate, breathing patterns, and other internal bodily experiences. Learn how to use the language of sensation to soothe & resource the nervous system.
Self- & Co-Regulation: Our Nervous Systems Need Both
Nervous system regulation is the capacity to shift states - from dysregulated, overwhelmed, and disconnected, to regulated, grounded, and connected. This blog post shares options for self-regulation (things you do by yourself) & co-regulation (things you do with others - whether humans, animals, or nature).