Liz Zhou
Holistic Trauma Therapist, Coach, Speaker
BLOG
I help highly sensitive, neurodivergent adults & couples heal their nervous systems & connect with their authentic selves.
WHAT WOULD YOU LIKE TO LEARN ABOUT?
What Your Bones Know: How to Heal Complex Trauma and CPTSD
Healing is a journey, not a destination, and it involves weaving together different threads of support. Through the power of relationships, play, community, and therapy, it’s possible to heal complex trauma (CPTSD).
How to Cope with Sensory Overload: A Guide for Highly Sensitive People
Does the world feel too loud, too bright, and too chaotic for your highly sensitive nervous system? Explore 5 skills to decrease overwhelm and calm your mind.