Liz Zhou

Holistic Trauma Therapist, Coach, Speaker

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I help highly sensitive, neurodivergent adults & couples heal their nervous systems & connect with their authentic selves.

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For Neurodiverse Couples: 8 Tips for Healthy Conversations about Money

What if financial conversations could feel compassionate, curious, and connecting? (Instead of devolving into arguments and frying your nervous systems.) Here’s a neurodivergent-friendly guide to talking to your partner about money – in a way that works with your brains and brings you closer together.

How to Recover from Autistic Burnout: 5 Types of Rest

Feeling like you’re running on empty? Learn about autistic burnout and how to manage it. We’ll explore different types of rest needed for recovery — from sensory breaks to social boundaries — providing actionable strategies to restore your energy.

Why Therapy Intensives are Great for Neurodivergent Brains

If you’re neurodivergent (autistic, ADHD, highly sensitive) and traditional therapy hasn’t quite worked for you, a therapy intensive could be a helpful alternative. Intensives are a form of short-term, accelerated therapy, using powerful modalities like Internal Family Systems, Brainspotting, and EMDR to heal the nervous system.

Unmasking Autism: 6 Common Experiences of Late-Diagnosed Autistic Women

Many women discover their autism later in life. This delayed diagnosis is often due to societal misconceptions, gender bias, and the tendency to mask autistic traits. Let’s explore the common experiences of women who’ve been labeled “quiet,” “shy,” “sensitive,” and “different.”

The Link Between Trauma and Neurodivergence

There’s a reason why autistic, ADHD, and other neurodivergent people tend to experience higher rates of anxiety, depression, PTSD, and complex trauma. Let’s explore how stigma, misunderstanding, and lack of accommodations in our neurotypical society impact mental health — and what we can do about it.

How to Avoid a “Bad Trip” with the Psilocybin Mushroom Medicine

With roots in indigenous traditions and emerging applications in modern mental health treatment, psilocybin is a powerful natural medicine. Here’s how to plan a meaningful healing experience.

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Liz Zhou 5/3/24 Liz Zhou 5/3/24

What Your Bones Know: How to Heal Complex Trauma and CPTSD

Healing is a journey, not a destination, and it involves weaving together different threads of support. Through the power of relationships, play, community, and therapy, it’s possible to heal complex trauma (CPTSD).

Liz Zhou 4/26/24 Liz Zhou 4/26/24

What Does Ketamine Therapy Feel Like?

Ketamine therapy is a rapidly evolving treatment showing promise for depression, anxiety, and PTSD. Here’s what to know if you’re considering ketamine-assisted psychotherapy (KAP).

Liz Zhou 4/19/24 Liz Zhou 4/19/24

What is Neurodiversity-Affirming EMDR Therapy?

Feeling lost in a world designed for neurotypical brains? Learn how EMDR therapy can be adapted to your unique needs, preferences, and neurotype.

Liz Zhou 4/12/24 Liz Zhou 4/12/24

EMDR Intensives vs. Weekly Therapy: What’s the Difference?

EMDR therapy can be a powerful tool for healing, but is weekly therapy the only way? Discover EMDR intensives, an intensive program designed to achieve results in a shorter timeframe.

Liz Zhou 4/5/24 Liz Zhou 4/5/24

What to Expect During an Ayahuasca Ceremony (and Why Integration is Essential)

While the specific details of your journey will be unique, there are general themes that show up in ceremony settings. Learn about intentionality, ceremony spaces, potential effects, and the importance of integration.

Liz Zhou 3/29/24 Liz Zhou 3/29/24

Psychedelic Therapy for Highly Sensitive People: 3 Things to Consider

Here’s how to plan a psychedelic experience that works with the wiring of your sensitive nervous system. Learn how to minimize overwhelm and maximize healing benefits.

Liz Zhou 3/22/24 Liz Zhou 3/22/24

Does EMDR Create False Memories? (Addressing 5 Myths about EMDR Therapy)

EMDR therapy is gaining traction as a trauma healing modality, but misconceptions linger. Does EMDR create false memories? Is it the same as hypnosis? Let’s discuss the myths & truths about EMDR therapy.

Liz Zhou 3/15/24 Liz Zhou 3/15/24

What is Bilateral Stimulation? (The Key to Brain-Body Healing in EMDR Therapy)

What do eye movements, self-tapping, and audio tones have in common? They’re all forms of bilateral stimulation that can help your brain heal from stress & trauma. Explore EMDR therapy in Colorado.

Liz Zhou 3/8/24 Liz Zhou 3/8/24

How to Prepare for Psychedelic Therapy: Set & Setting

Learn how to create the ideal internal and external environment for a safe and meaningful psychedelic journey.

Liz Zhou 3/1/24 Liz Zhou 3/1/24

What is Psychedelic Integration Therapy? (and How to Choose a Therapist)

Curious about the healing potential of psychedelics, but unsure what happens after the journey? Whether you’re processing an experience with ketamine, psilocybin, or ayahuasca, here’s how psychedelic integration therapy might support you.

Liz Zhou 2/23/24 Liz Zhou 2/23/24

4 Myths about Trauma Therapy (and What to Know Instead)

You know the therapy scenes you see in movies — lying on a couch, crying for an hour? That’s not everyone’s experience. Let’s shed light on what trauma therapy is actually about.

Liz Zhou 2/16/24 Liz Zhou 2/16/24

What to Expect from an EMDR Intensive

Do 50-minute therapy sessions feel too short for you? If you’re seeking extended time for deep, focused healing, EMDR intensives may offer the support you need.