Liz Zhou
Holistic Trauma Therapist, Coach, Speaker
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I help highly sensitive, neurodivergent adults & couples heal their nervous systems & connect with their authentic selves.
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Self- & Co-Regulation: Our Nervous Systems Need Both
Nervous system regulation is the capacity to shift states - from dysregulated, overwhelmed, and disconnected, to regulated, grounded, and connected. This blog post shares options for self-regulation (things you do by yourself) & co-regulation (things you do with others - whether humans, animals, or nature).
Building Community: How We Disrupt Systems of Oppression
Community is essential for nervous system health, especially in times of injustice and collective transition. Let’s explore how to build community in ways that align with our needs, capacity, & available resources.
Giving & Receiving Care: The 5 Love Languages of Building Community
This is your (neurodivergent-friendly) guide to building community in a world that so desperately needs it. Let’s explore the 5 love languages of collective care — quality time, gifts, words of affirmation, collective presence, and acts of service.