Once you discover your neurodivergence, you may realize how much you’ve been hiding your true self. Let’s explore 5 types of unmasking, so you can live a more comfortable and authentic life.

If you’re an autistic person of color who feels alone — that makes sense, and you’re also not alone. Autism is often depicted as a white experience, though it shows up across all races, cultures, and identities. Let’s explore why self-diagnosis is valid, especially in the context of systemic challenges faced by BIPOC communities.

Traditional talk therapy isn’t always a fit for autistic adults. Learn about neurodiversity-affirming therapy, and how it can work with your brain to help you understand and unmask your authentic self.

An autistic therapist shares ways to regulate your nervous system, manage sensory overload, and accommodate your needs, so you can actually enjoy the journey.

An autistic therapist of color explains the challenges of under-diagnosis in BIPOC communities — and the impact of systemic oppression on nervous system regulation. 

Learn how grief shows up for late-diagnosed autistic & ADHD adults. Discover neurodivergent-friendly self-care practices, and the best therapies for processing grief (Brainspotting and IFS).

Feeling like you’re running on empty? Learn about autistic burnout and how to manage it. We’ll explore different types of rest needed for recovery — from sensory breaks to social boundaries — providing actionable strategies to restore your energy.