Endless productivity is not realistic, yet many of us carry the burden of feeling “lazy,” like we’re not doing enough. This blog post explores why rest is a need, not a reward; how capitalism & culture impact our relationship to work; and what it means to move at the speed of your nervous system — not at the speed of capitalism.

If you have an inner voice that tells you, “I’m unworthy,” “I don’t matter,” or “I’m crazy/too sensitive”... let’s explore why these beliefs may come from the systems of oppression around us — and how we can relate to ourselves in a more compassionate way.

When does it feel safe to be you? If you’ve heard the advice “just be yourself” and felt frustrated by how generic it was, I want to share a more nuanced framework that acknowledges personal identities & lived experiences: masking vs. unmasking.

Community is essential for nervous system health, especially in times of injustice and collective transition. Let’s explore how to build community in ways that align with our needs, capacity, & available resources.

Dysregulation isn’t a bad thing — it’s just information. In this blog post, I explain what the nervous system is, what nervous system regulation means, and why the goal isn’t to be 100% regulated all the time, but rather to have a FLEXIBLE nervous system.