Liz Zhou
Holistic Trauma Therapist, Coach, Speaker
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I help highly sensitive, neurodivergent adults & couples heal their nervous systems & connect with their authentic selves.
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Nervous System Regulation: Why Self-Care & Collective Care Matter
Dysregulation isn’t a bad thing — it’s just information. In this blog post, I explain what the nervous system is, what nervous system regulation means, and why the goal isn’t to be 100% regulated all the time, but rather to have a FLEXIBLE nervous system.