Community is essential for nervous system health, especially in times of injustice and collective transition. Let’s explore how to build community in ways that align with our needs, capacity, & available resources.

The care you receive – whether in therapy, coaching, or other healing spaces – shouldn’t require you to mask. It should allow space for your authentic self, autonomy, and choice in every step of the process.

Let’s unpack why “normal” is a social construct; why we shouldn't pathologize people for being different; and why we all fall somewhere along the spectrum of neurodivergence to neurotypicality.

Dysregulation isn’t a bad thing — it’s just information. In this blog post, I explain what the nervous system is, what nervous system regulation means, and why the goal isn’t to be 100% regulated all the time, but rather to have a FLEXIBLE nervous system. 

We all have “parts,” working inside the nervous system, helping us to navigate life in whatever way makes sense. Parts of you might numb out in response to overwhelming events. Other parts might hold grief, rage, or fear. Every part has something important to share.

Being a human in this world, in these times, is to hold grief in one hand & joy in the other. How do we acknowledge suffering, without losing ourselves in it?

As neurodivergent (autistic, ADHD, highly sensitive) people, we face an uphill battle when it comes to regulating our nervous systems: the stressors of everyday life, the weight of collective traumas, and a world that wasn’t built for our wiring.

What if financial conversations could feel compassionate, curious, and connecting? (Instead of devolving into arguments and frying your nervous systems.) Here’s a neurodivergent-friendly guide to talking to your partner about money – in a way that works with your brains and brings you closer together.

Our bodies hold subconscious & intergenerational information. Your ancestors play a role in the story of your nervous system.

Holistic therapist, Liz Zhou, explains Brainspotting therapy in simple terms. Learn how to heal from painful experiences — without having to talk the whole time.

This is your (neurodivergent-friendly) guide to building community in a world that so desperately needs it. Let’s explore the 5 love languages of collective care — quality time, gifts, words of affirmation, collective presence, and acts of service. 

Here’s what it means to trust our nervous systems — even if healing feels unbearably slow sometimes. Neurodivergent therapist Liz Zhou shares insights on healing complex PTSD.